Depression isn’t just feeling down for a few days. It’s a heavy weight on your chest, a dark cloud that follows you everywhere, making even simple things feel impossible. It’s not just sadness, it’s a deep despair that seeps into everything you do. Let’s discuss how thoughts and emotions contribute to depression and where you
READ MOREChronic vs. Acute Anxiety: Distinguishing Between Persistent and Situational Anxiety
We all feel anxious sometimes, that knot in our stomach before a big presentation, the jitters before a first date. It is a normal human response to stress, a built-in alarm system that nudges us to be cautious and prepared. But when that gnawing feeling morphs into a constant companion, casting a shadow over our
READ MORESleep Disturbances and Anxiety: A Bidirectional Relationship
When it comes to sleep and anxiety, it can often feel like a vicious cycle. Anxiety symptoms may lead to sleep disturbances, and lack of sleep can exacerbate anxiety. Here, you can learn more about the bidirectional relationship between sleep disturbances and anxiety, the best treatment options available for anxiety, and how an internist can
READ MOREHigh Blood Pressure and Its Effects on Health
High blood pressure, or hypertension, is a common health issue that affects millions worldwide. It’s often called the “silent killer” because it usually has no symptoms, yet it can lead to serious health complications if not managed properly. Understanding high blood pressure is crucial for maintaining good health. Here’s more information about high blood pressure,
READ MOREEverything You Need to Know About Hypothyroidism
Hypothyroidism is more common than you might think, and it’s important to understand it, whether for yourself or for someone you care about. Imagine your body as a complex machine and the thyroid gland as a crucial part that helps regulate its speed and efficiency. When the thyroid doesn’t work as it should, it’s like
READ MOREA Woman’s Guide To Preventive Health
Preventive care is important, regardless of gender. However, women have unique health needs that differ from those of men. The goal of preventive care services is to intervene as early as possible to improve or maintain long-term health. It is one way to address a health issue before it worsens, prevent it from developing into
READ MORE10 Tips for Living with Depression and Anxiety
Mental health disorders or mental illnesses are marked by a significant change in a person’s emotions and thinking or behavior, and is a leading cause of disability in the United States. Mental health is as important as physical health and is a vital part of your life. A high number of adults in the U.S.
READ MOREHigh Cholesterol Diet: Foods to Avoid
When it comes to cholesterol, it can be pretty easy to increase it and not realize it at all. You can end up with more cholesterol than your body needs to function properly. There are over 94 million adults in America with high cholesterol, which is measured at above 240 mg/dL. This is not exclusively
READ MORECOPD Management and Treatment
Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease and is a leading cause of disability in the US. There are more than 15 million adults in the country living with the disease. COPD causes an obstruction of airflow from the lungs, which can make breathing normally a struggle. However, the symptoms can
READ MORE10 Signs and Symptoms of Diabetes
Diabetes affects millions of people all over the world. It is a chronic disease that requires lifelong management and can lead to various health complications. From neuropathy to kidney damage, diabetes is life-altering. An essential aspect of chronic disease management is recognizing the signs and symptoms early, allowing you to intervene and minimize its impact
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