Everyone feels anxiety from time to time. It can be a normal response to a situation such as an exam or a job interview. However, it starts to become a problem when symptoms of anxiety are unmanageable and persistent. Having an anxiety disorder causes you to experience severe fear or terror that is recurring or
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Chronic vs. Acute Anxiety: Distinguishing Between Persistent and Situational Anxiety
We all feel anxious sometimes, that knot in our stomach before a big presentation, the jitters before a first date. It is a normal human response to stress, a built-in alarm system that nudges us to be cautious and prepared. But when that gnawing feeling morphs into a constant companion, casting a shadow over our
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